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RAW CACAO

2025-02-28

refuel-protein

recipe

hiit-shakes

shakes

RAW CACAO

SERVES: 1 (500ML) | PREP TIME: 4 MINUTES | DIFFICULTY: EASY | EQUIPMENT NEEDED: BLENDER

INGREDIENTS

  • Almond Milk 250ml
  • Cacao Nibs 1tbsp
  • Chocolate Refuel Protein+ (whey / vegan) 30g scoop
  • 4x Ice Cubes

METHOD

  1. Combine all ingredients into a blender and blend until smooth (or preferred consistency)

MACRO’S

PER SERVING KCAL: 263 | FATS: 15g | CARBOHYDRATES: 5g | SALT: 0g | PROTEIN: 26g

ALLERGENS

ALMONDS (TREE NUTS) | WHEY REFUEL PROTEIN+ (MILK)

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