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1Rebel

champs breakfast

2023-08-22

refuel-protein

recipe

hiit-shakes

shakes

champs breakfast

SERVES: 1 (500ML) | PREP TIME: 3 MINUTES | DIFFICULTY: EASY | EQUIPMENT NEEDED: BLENDER

Ingredients

  • Unsweetened Almond Milk 250ml
  • Banana 1/2 cup
  • Peanut butter 1 Tbsp
  • Cacao Powder 1 Tbsp
  • Cinnamon 1 Tsp
  • Oats 1/3 cup
  • Chocolate Refuel Protein+ (whey / vegan) 1 scoop
  • 4x Ice Cubes

METHOD

  1. Combine all ingredients into a blender and blend until smooth (or preferred consistency)

MACRO’S

PER SERVING KCAL: 461 | FATS: 22g | CARBOHYDRATES: 39g | SALT: 9g | PROTEIN: 31g

allergens

PEANUT BUTTER (NUTS) | WHEY REFUEL PROTEIN+ (MILK)

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