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Biscoffy Shake

2024-07-29

refuel-protein

recipe

hiit-shakes

shakes

Biscoffy Shake

SERVES: 1 (500ML) | PREP TIME: 4 MINUTES | DIFFICULTY: EASY | EQUIPMENT NEEDED: BLENDER

INGREDIENTS

  • Unsweetened Almond Milk 250ml
  • Biscoff Butter 1 tbsp
  • Banana 2/3 cup
  • Vanilla Refuel Protein+ (whey / vegan) 1 scoop
  • BCAA 1/4 tsp
  • 6x Ice Cubes

METHOD

  1. Combine all ingredients into a blender and blend until smooth (or preferred consistency)

MACRO’S

PER SERVING KCAL: 404 | FATS: 15g | CARBOHYDRATES: 47g | SALT: 15g | PROTEIN: 22g

ALLERGENS

GLUTEN (WHEAT) | ALMONDS (TREE NUTS) | WHEY REFUEL PROTEIN+ (MILK)

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