1Rebel | King of Gyms

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Wed14.05	Thu15.05	Fri16.05	Sat17.05	Sun18.05	Mon19.05	Tue20.05
DOUBLE SHOT Callum & Sarah 6:15 AM 60 mins SMALL GROUP TRAINING: LIFT \| METCON Courtenay 7:00 AM 50 mins RESHAPE Callum 7:15 AM 45 mins RIDE Sarah 7:30 AM 45 mins SMALL GROUP TRAINING: LIFT \| METCON Courtenay 8:00 AM 50 mins RESHAPE Callum 8:15 AM 45 mins RIDE: ROCK VS RAP Chelsea 8:30 AM 45 mins RESHAPE Sheida 9:15 AM 45 mins RESHAPE Alfie 10:15 AM 45 mins RIDE Acsah 12:30 PM 45 mins RESHAPE Alfie 12:45 PM 45 mins RESHAPE Lynsey 4:15 PM 45 mins RESHAPE: FOUNDATIONS Jade 5:15 PM 45 mins RESHAPE Callum 6:15 PM 45 mins RIDE: HUMP DAY HIP HOP Jade 6:30 PM 45 mins RESHAPE Callum 7:15 PM 45 mins RIDE: HUMP DAY HIP HOP Jade 7:30 PM 45 mins RESHAPE: BRING A BUDDY Callum 8:15 PM 45 mins	RESHAPE: BRING A BUDDY Jack 6:15 AM 45 mins RIDE: ROCK VS RAP Chelsea 6:30 AM 45 mins SMALL GROUP TRAINING: LIFT \| PULL Courtenay 7:00 AM 50 mins RESHAPE SJack 7:15 AM 45 mins RIDE Acsah 7:30 AM 45 mins SMALL GROUP TRAINING: LIFT \| PULL Courtenay 8:00 AM 50 mins RESHAPE SJack 8:15 AM 45 mins RIDE Acsah 8:30 AM 45 mins RESHAPE Sarah 9:15 AM 45 mins RESHAPE Alfie 10:15 AM 45 mins RIDE Sarah 12:30 PM 45 mins RESHAPE Alfie 12:45 PM 45 mins RESHAPE Alfie 4:15 PM 45 mins RESHAPE Alfie 5:15 PM 45 mins RESHAPE Alfie 6:15 PM 45 mins RIDE: BEST OF THE DECADE \| BRING A BUDDY Sheida 6:30 PM 45 mins RESHAPE Alex 7:15 PM 45 mins RIDE: BEST OF THE DECADE Sheida 7:30 PM 45 mins RESHAPE: BRING A BUDDY Alex 8:15 PM 45 mins	RESHAPE: BRING A BUDDY Sarah 6:15 AM 45 mins RESHAPE Sarah 7:15 AM 45 mins RIDE Ellie 7:30 AM 45 mins RESHAPE Sarah 8:15 AM 45 mins RIDE Ellie 8:30 AM 45 mins RESHAPE Sheida 9:15 AM 45 mins RESHAPE Callum 10:15 AM 45 mins RIDE Acsah 12:30 PM 45 mins RESHAPE Callum 12:45 PM 45 mins RESHAPE: NOSECCO FRIDAYS Grab yourself a glass of NoSecco after class. Alfie 4:15 PM 45 mins RESHAPE: NOSECCO FRIDAYS Alfie 5:15 PM 45 mins RESHAPE: NOSECCO FRIDAYS Alfie 6:15 PM 45 mins RIDE: NOSECCO FRIDAYS Courtenay 6:30 PM 45 mins	RESHAPE: DOUBLE TREADMILL Callum 7:15 AM 45 mins DOUBLE SHOT Callum & Acsah 8:15 AM 60 mins RESHAPE Callum 9:15 AM 45 mins RIDE Acsah 9:30 AM 45 mins Small Group Training: Saturday Sweat Session Jack 10:00 AM 50 mins RESHAPE Callum 10:15 AM 45 mins RIDE Acsah 10:30 AM 45 mins RESHAPE Alfie 11:15 AM 45 mins RIDE Chelsea 11:30 AM 45 mins RESHAPE Alex 12:15 PM 45 mins RIDE 60 Chelsea 12:30 PM 60 mins RESHAPE Alex 1:15 PM 45 mins RESHAPE 60 Alex 2:15 PM 60 mins	RESHAPE SSarah 8:15 AM 45 mins RIDE Ellie 8:30 AM 45 mins RESHAPE SSarah 9:15 AM 45 mins RIDE Ellie 9:30 AM 45 mins RESHAPE Sophie 10:15 AM 45 mins RIDE Jade 10:30 AM 45 mins RESHAPE Sophie 11:15 AM 45 mins RIDE Jade 11:30 AM 45 mins RESHAPE Sophie 12:15 PM 45 mins RESHAPE Chris 1:15 PM 45 mins RESHAPE 60 Chris 2:15 PM 60 mins RESHAPE Chris 4:15 PM 45 mins	RESHAPE: BRING A BUDDY Sophie 6:15 AM 45 mins RIDE: 2000’S ROCK Jack 6:30 AM 45 mins SMALL GROUP TRAINING: LIFT \| PULL Sophie 7:00 AM 50 mins RESHAPE Callum 7:15 AM 45 mins RIDE: 2000’S ROCK Jack 7:30 AM 45 mins SMALL GROUP TRAINING: LIFT \| PULL Sophie 8:00 AM 50 mins RESHAPE Callum 8:15 AM 45 mins RIDE Chelsea 8:30 AM 45 mins RESHAPE Sophie 9:15 AM 45 mins RESHAPE Sarah 10:15 AM 45 mins RIDE Sheida 12:30 PM 45 mins RESHAPE Sarah 12:45 PM 45 mins RESHAPE Lynsey 4:15 PM 45 mins RESHAPE: FOUNDATIONS Alex 5:15 PM 45 mins RESHAPE Alex 6:15 PM 45 mins RIDE: BRING A BUDDY Ellie 6:30 PM 45 mins RESHAPE Lynsey 7:15 PM 45 mins RIDE Ellie 7:30 PM 45 mins RESHAPE: BRING A BUDDY Lynsey 8:15 PM 45 mins	RESHAPE: BRING A BUDDY Alfie 6:15 AM 45 mins RIDE: BEST OF THE UK Acsah 6:30 AM 45 mins SMALL GROUP TRAINING: LIFT \| PUSH Jack 7:00 AM 50 mins RESHAPE Alfie 7:15 AM 45 mins RIDE Sheida 7:30 AM 45 mins SMALL GROUP TRAINING: LIFT \| PUSH Jack 8:00 AM 50 mins RESHAPE Alfie 8:15 AM 45 mins RIDE Sheida 8:30 AM 45 mins RESHAPE Lynsey 9:15 AM 45 mins RESHAPE SSheida 10:15 AM 45 mins RIDE 30: RAPID + FREE SHAKE Sarah 12:20 PM 30 mins RESHAPE SSheida 12:45 PM 45 mins RIDE 30: RAPID + FREE SHAKE Sarah 1:00 PM 30 mins RESHAPE Callum 4:15 PM 45 mins RESHAPE Callum 5:15 PM 45 mins RESHAPE Callum 6:15 PM 45 mins RIDE 60 Sarah 6:30 PM 60 mins RESHAPE Chris 7:15 PM 45 mins RESHAPE: BRING A BUDDY Chris 8:15 PM 45 mins

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