1Rebel | King of Gyms

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Fri07.11	Sat08.11	Sun09.11	Mon10.11	Tue11.11	Wed12.11	Thu13.11
RESHAPE Sarah 6:15 AM 45 mins RESHAPE Sarah 7:15 AM 45 mins RIDE Kyle 7:30 AM 45 mins RESHAPE Sarah 8:15 AM 45 mins RIDE Kyle 8:30 AM 45 mins RESHAPE Sheida 9:15 AM 45 mins RESHAPE SSarah 10:15 AM 45 mins RESHAPE Callum 12:15 PM 45 mins RIDE: DEEP HOUSE & TECHNO Acsah 12:30 PM 45 mins RESHAPE Callum 1:15 PM 45 mins RESHAPE: NO-SECCO FRIDAYS Alfie 4:15 PM 45 mins RESHAPE: NO-SECCO FRIDAYS Alfie 5:15 PM 45 mins RIDE: NO-SECCO FRIDAYS \| LADIES ONLY Courtenay 5:30 PM 45 mins RESHAPE: NO-SECCO FRIDAYS Alfie 6:15 PM 45 mins RIDE: NO-SECCO FRIDAYS Courtenay 6:30 PM 45 mins RESHAPE: NO-SECCO FRIDAYS Alfie 7:15 PM 45 mins	RESHAPE Acsah 7:15 AM 45 mins DOUBLE SHOT Acsah 8:15 AM 60 mins SMALL GROUP TRAINING: SATURDAY SWEAT SChris 9:00 AM 50 mins RESHAPE W Callum 9:15 AM 45 mins RIDE: DEEP HOUSE & TECHNO Acsah 9:30 AM 45 mins SMALL GROUP TRAINING: SATURDAY SWEAT SChris 10:00 AM 50 mins RESHAPE Callum 10:15 AM 45 mins RIDE: DEEP HOUSE & TECHNO Acsah 10:30 AM 45 mins RESHAPE Alfie 11:15 AM 45 mins RIDE Chelsea 11:30 AM 45 mins RESHAPE Alex 12:15 PM 45 mins RIDE 60 Chelsea 12:30 PM 60 mins RESHAPE Alex 1:15 PM 45 mins RESHAPE 60 Alex 2:15 PM 60 mins RESHAPE Claire 4:15 PM 45 mins RIDE Kyle 4:30 PM 45 mins RESHAPE Claire 5:15 PM 45 mins RIDE Kyle 5:30 PM 45 mins	RESHAPE SJoanna 8:15 AM 45 mins RIDE Amanda 8:30 AM 45 mins RESHAPE SJoanna 9:15 AM 45 mins RIDE Amanda 9:30 AM 45 mins RESHAPE Joanna 10:15 AM 45 mins RIDE SYomi 10:30 AM 45 mins RESHAPE Joanna 11:15 AM 45 mins RIDE SYomi 11:30 AM 45 mins RESHAPE Chris 12:15 PM 45 mins RESHAPE Chris 1:15 PM 45 mins RESHAPE 60 Chris 2:15 PM 60 mins RESHAPE SJoanna 4:15 PM 45 mins RESHAPE SJoanna 5:15 PM 45 mins RIDE Chelsea 5:30 PM 45 mins RESHAPE SJoanna 6:15 PM 45 mins RIDE Chelsea 6:30 PM 45 mins	RESHAPE Callum 6:15 AM 45 mins RIDE Acsah 6:30 AM 45 mins SMALL GROUP TRAINING: LIFT \| PULL Courtenay 7:00 AM 50 mins RESHAPE Callum 7:15 AM 45 mins RIDE Acsah 7:30 AM 45 mins RESHAPE Callum 8:15 AM 45 mins RIDE: SWEAT & SASS Courtenay 8:30 AM 45 mins RESHAPE Acsah 9:15 AM 45 mins RESHAPE SAlfie 10:15 AM 45 mins RESHAPE SAlfie 12:15 PM 45 mins RIDE: ELECTRONIC MUSIC FESTIVALS Sheida 12:30 PM 45 mins RESHAPE SAlfie 1:15 PM 45 mins RESHAPE Lynsey 4:15 PM 45 mins RESHAPE Lynsey 5:15 PM 45 mins RESHAPE Alex 6:15 PM 45 mins RIDE Kyle 6:30 PM 45 mins RESHAPE Alex 7:15 PM 45 mins RIDE Kyle 7:30 PM 45 mins RESHAPE Alex 8:15 PM 45 mins	RESHAPE Alfie 6:15 AM 45 mins RIDE Chelsea 6:30 AM 45 mins SMALL GROUP TRAINING: LIFT \| PUSH Jack 7:00 AM 50 mins RESHAPE Alfie 7:15 AM 45 mins RIDE: ELECTRONIC MUSIC FESTIVALS Sheida 7:30 AM 45 mins SMALL GROUP TRAINING: LIFT \| PUSH Jack 8:00 AM 50 mins RIDE: ELECTRONIC MUSIC FESTIVALS Sheida 8:30 AM 45 mins RESHAPE Jade 9:15 AM 45 mins RESHAPE Jade 10:15 AM 45 mins RESHAPE Callum 12:15 PM 45 mins RIDE SChelsea 12:30 PM 45 mins RESHAPE Callum 1:15 PM 45 mins RESHAPE SSheida 4:15 PM 45 mins RESHAPE SSheida 5:15 PM 45 mins RESHAPE Chris 6:15 PM 45 mins RIDE 60 SChelsea 6:30 PM 60 mins RESHAPE Chris 7:15 PM 45 mins RESHAPE Chris 8:15 PM 45 mins	RESHAPE Callum 6:15 AM 45 mins RIDE Chelsea 6:30 AM 45 mins SMALL GROUP TRAINING: LIFT \| METCON Courtenay 7:00 AM 50 mins RESHAPE Callum 7:15 AM 45 mins RIDE Chelsea 7:30 AM 45 mins SMALL GROUP TRAINING: LIFT \| METCON Courtenay 8:00 AM 50 mins RESHAPE Callum 8:15 AM 45 mins RIDE Amanda 8:30 AM 45 mins RESHAPE SSheida 9:15 AM 45 mins RESHAPE SSheida 10:15 AM 45 mins RESHAPE Alfie 12:15 PM 45 mins RIDE Acsah 12:30 PM 45 mins RESHAPE Alfie 1:15 PM 45 mins RESHAPE Sheida 4:15 PM 45 mins RESHAPE Jade 5:15 PM 45 mins RESHAPE Callum 6:15 PM 45 mins RIDE: HUMP DAY HIP HOP Jade 6:30 PM 45 mins RESHAPE Callum 7:15 PM 45 mins RIDE: HUMP DAY HIP HOP Jade 7:30 PM 45 mins RESHAPE Callum 8:15 PM 45 mins	RESHAPE Jack 6:15 AM 45 mins RIDE Chelsea 6:30 AM 45 mins SMALL GROUP TRAINING: LIFT \| PULL Courtenay 7:00 AM 50 mins RESHAPE Jade 7:15 AM 45 mins RIDE Acsah 7:30 AM 45 mins SMALL GROUP TRAINING: LIFT \| PULL Courtenay 8:00 AM 50 mins RESHAPE Jade 8:15 AM 45 mins RIDE Acsah 8:30 AM 45 mins RESHAPE Alex 9:15 AM 45 mins RESHAPE Alex 10:15 AM 45 mins RESHAPE Alfie 12:15 PM 45 mins RIDE: SWEAT & SASS SCourtenay 12:30 PM 45 mins RESHAPE Alfie 1:15 PM 45 mins RESHAPE Alfie 4:15 PM 45 mins RESHAPE Alfie 5:15 PM 45 mins RESHAPE Alfie 6:15 PM 45 mins RIDE: ELECTRONIC MUSIC FESTIVALS Sheida 6:30 PM 45 mins RESHAPE Alex 7:15 PM 45 mins RIDE: ELECTRONIC MUSIC FESTIVALS Sheida 7:30 PM 45 mins RESHAPE Alex 8:15 PM 45 mins

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