1Rebel | King of Gyms

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Wed07.05	Thu08.05	Fri09.05	Sat10.05	Sun11.05	Mon12.05	Tue13.05
DOUBLE SHOT Callum & Sarah 6:15 AM 60 mins SMALL GROUP TRAINING: LIFT \| METCON Courtenay 7:00 AM 50 mins RESHAPE Callum 7:15 AM 45 mins RIDE: SARAH'S BIRTHDAY RIDE Sarah 7:30 AM 45 mins SMALL GROUP TRAINING: LIFT \| METCON Courtenay 8:00 AM 50 mins RESHAPE Callum 8:15 AM 45 mins RIDE Chelsea 8:30 AM 45 mins RESHAPE Sheida 9:15 AM 45 mins RESHAPE Alfie 10:15 AM 45 mins RIDE Acsah 12:30 PM 45 mins RESHAPE Alfie 12:45 PM 45 mins RESHAPE SSheida 4:15 PM 45 mins RESHAPE: FOUNDATIONS Jade 5:15 PM 45 mins RESHAPE Callum 6:15 PM 45 mins RIDE: HUMP DAY HIP HOP Jade 6:30 PM 45 mins RESHAPE Callum 7:15 PM 45 mins RIDE: HUMP DAY HIP HOP Jade 7:30 PM 45 mins RESHAPE: BRING A BUDDY Callum 8:15 PM 45 mins	RESHAPE: BRING A BUDDY Jack 6:15 AM 45 mins RIDE Chelsea 6:30 AM 45 mins SMALL GROUP TRAINING: LIFT \| PULL Courtenay 7:00 AM 50 mins RESHAPE Jade 7:15 AM 45 mins RIDE Acsah 7:30 AM 45 mins SMALL GROUP TRAINING: LIFT \| PULL Courtenay 8:00 AM 50 mins RESHAPE Jade 8:15 AM 45 mins RIDE Acsah 8:30 AM 45 mins RESHAPE Sarah 9:15 AM 45 mins RESHAPE Alfie 10:15 AM 45 mins RIDE Sarah 12:30 PM 45 mins RESHAPE Alfie 12:45 PM 45 mins RESHAPE Alfie 4:15 PM 45 mins RESHAPE Alfie 5:15 PM 45 mins RESHAPE Alfie 6:15 PM 45 mins RIDE: BRING A BUDDY Sheida 6:30 PM 45 mins RESHAPE SChris 7:15 PM 45 mins RIDE Sheida 7:30 PM 45 mins RESHAPE: BRING A BUDDY SChris 8:15 PM 45 mins	RESHAPE: BRING A BUDDY Sarah 6:15 AM 45 mins RESHAPE Sarah 7:15 AM 45 mins RIDE: TAYLOR SWIFT VS ARIANA GRANDE Ellie 7:30 AM 45 mins RESHAPE Sarah 8:15 AM 45 mins RIDE: TAYLOR SWIFT VS ARIANA GRANDE Ellie 8:30 AM 45 mins RESHAPE Sheida 9:15 AM 45 mins RESHAPE Callum 10:15 AM 45 mins RIDE SSarah 12:30 PM 45 mins RESHAPE Callum 12:45 PM 45 mins RESHAPE: NOSECCO FRIDAYS Alfie 4:15 PM 45 mins RESHAPE: NOSECCO FRIDAYS Alfie 5:15 PM 45 mins RIDE: NOSECCO FRIDAYS \| LADIES ONLY Courtenay 5:30 PM 45 mins RESHAPE: NOSECCO FRIDAYS Alfie 6:15 PM 45 mins RIDE: NOSECCO FRIDAYS Courtenay 6:30 PM 45 mins	RESHAPE: DOUBLE TREADMILL Sarah 7:15 AM 45 mins DOUBLE SHOT Callum & Acsah 8:15 AM 60 mins RESHAPE Callum 9:15 AM 45 mins RIDE Acsah 9:30 AM 45 mins Small Group Training: Saturday Sweat Session Jack 10:00 AM 50 mins RESHAPE Callum 10:15 AM 45 mins RIDE Acsah 10:30 AM 45 mins RESHAPE Alfie 11:15 AM 45 mins RIDE Chelsea 11:30 AM 45 mins RESHAPE SChris 12:15 PM 45 mins RIDE 60 Chelsea 12:30 PM 60 mins RESHAPE SChris 1:15 PM 45 mins RESHAPE 60 SChris 2:15 PM 60 mins	RESHAPE Jade 8:15 AM 45 mins RIDE: TAYLOR SWIFT VS ARIANA GRANDE SCourtenay 8:30 AM 45 mins RESHAPE Jade 9:15 AM 45 mins RIDE: TAYLOR SWIFT VS ARIANA GRANDE SCourtenay 9:30 AM 45 mins RESHAPE SLynsey 10:15 AM 45 mins RIDE Jade 10:30 AM 45 mins RESHAPE SLynsey 11:15 AM 45 mins RIDE Jade 11:30 AM 45 mins RESHAPE SLynsey 12:15 PM 45 mins RESHAPE Chris 1:15 PM 45 mins RESHAPE 60 Chris 2:15 PM 60 mins RESHAPE Chris 4:15 PM 45 mins	RESHAPE: BRING A BUDDY SChris 6:15 AM 45 mins RIDE Jack 6:30 AM 45 mins SMALL GROUP TRAINING: LIFT \| PULL SChris 7:00 AM 50 mins RESHAPE Callum 7:15 AM 45 mins RIDE Jack 7:30 AM 45 mins SMALL GROUP TRAINING: LIFT \| PULL SChris 8:00 AM 50 mins RESHAPE Callum 8:15 AM 45 mins RIDE: ROCK VS RAP Chelsea 8:30 AM 45 mins RESHAPE SChris 9:15 AM 45 mins RESHAPE Sarah 10:15 AM 45 mins RIDE: BEST OF THE DECADE Sheida 12:30 PM 45 mins RESHAPE Sarah 12:45 PM 45 mins RESHAPE Lynsey 4:15 PM 45 mins RESHAPE: FOUNDATIONS Alex 5:15 PM 45 mins RESHAPE Alex 6:15 PM 45 mins RIDE: BRING A BUDDY Ellie 6:30 PM 45 mins RESHAPE Lynsey 7:15 PM 45 mins RIDE Ellie 7:30 PM 45 mins RESHAPE: BRING A BUDDY Lynsey 8:15 PM 45 mins	RESHAPE: BRING A BUDDY Alfie 6:15 AM 45 mins RIDE Acsah 6:30 AM 45 mins SMALL GROUP TRAINING: LIFT \| PUSH Jack 7:00 AM 50 mins RESHAPE Alfie 7:15 AM 45 mins RIDE: BEST OF THE DECADE Sheida 7:30 AM 45 mins SMALL GROUP TRAINING: LIFT \| PUSH Jack 8:00 AM 50 mins RESHAPE Alfie 8:15 AM 45 mins RIDE: BEST OF THE DECADE Sheida 8:30 AM 45 mins RESHAPE Lynsey 9:15 AM 45 mins RESHAPE Jade 10:15 AM 45 mins RIDE 30: RAPID + FREE SHAKE Sarah 12:20 PM 30 mins RESHAPE Jade 12:45 PM 45 mins RIDE 30: RAPID + FREE SHAKE Sarah 1:00 PM 30 mins RESHAPE Callum 4:15 PM 45 mins RESHAPE Callum 5:15 PM 45 mins RESHAPE Callum 6:15 PM 45 mins RIDE 60 Sarah 6:30 PM 60 mins RESHAPE Chris 7:15 PM 45 mins RESHAPE: BRING A BUDDY Chris 8:15 PM 45 mins

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