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Born and raised in Hong Kong - Sophie's fitness journey started 10+ years back, after a solid stint as a ski instructor in the French Alps and New Zealand. Now, she's bringing that same drive and energy to her Reshape and Small Group Training sessions. Whether you're powering through Reshape or pushing limits in Small Group Training, Sophie brings the energy, expertise, and motivation to make you stronger every time you show up. Expect every session to challenge you, lift you up, and leave you walking out accomplished.
Energy is contagious, kindness goes a long way.
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