RESHAPE

Enter our most renowned full body workout, and go into full on sweat mode as you continually switch between the treadmill and 1Rebel box, which comes complete with a full set of dumbbells.

Expect explosive cardio alongside strength building exercises, all perfectly timed to the music for the ultimate motivation boost - beat drops have never felt so good. Sprints, hills and endurance runs will make up your treadmill time, with the speed always in your control. While bodyweight and dumbbell work will keep things spicy on the floor.

Reshape is suitable for all, whether you're just starting out or building on your fitness. You're always in control of your treadmill speed and the weights you choose to pick up.

1Rebel Reshape is Dubai’s ultimate full body workout experience, designed to push limits and deliver results. Combining strength training and high-intensity treadmill intervals, every class is set to the best playlists and led by best in class trainers who bring the energy of Dubai’s fitness scene to life. The dark studios also mean you can fully focus on you and getting in the zone.

Whether you’re looking to build strength or improve speed and endurance, this workout blends performance, style and atmosphere like no other. Book with your normal package or membership, or try us for the first time and get 3 sessions for د.إ150.