1Rebel | King of Gyms

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SMALL GROUP TRAINING: LIFT \| METCON Courtenay 7:00 AM 50 mins SMALL GROUP TRAINING: LIFT \| METCON Courtenay 8:00 AM 50 mins	SMALL GROUP TRAINING: LIFT \| PULL Courtenay 7:00 AM 50 mins SMALL GROUP TRAINING: LIFT \| PULL Courtenay 8:00 AM 50 mins	RIDE: NO-SECCO FRIDAYS \| LADIES ONLY Courtenay 4:30 PM 45 mins RIDE: NO-SECCO FRIDAYS Courtenay 5:30 PM 45 mins			SMALL GROUP TRAINING: LIFT \| PULL Courtenay 7:00 AM 50 mins RIDE Courtenay 8:30 AM 45 mins

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